{"id":4891,"date":"2020-01-30T04:04:19","date_gmt":"2020-01-30T04:04:19","guid":{"rendered":"https:\/\/www.grillonlepain.com\/?p=4891"},"modified":"2020-02-14T19:05:55","modified_gmt":"2020-02-14T19:05:55","slug":"consuming-crickbread-a-delicious-and-practical-way-to-meet-your-vitamin-b12-needs","status":"publish","type":"post","link":"https:\/\/www.grillonlepain.com\/en\/2020\/01\/30\/consuming-crickbread-a-delicious-and-practical-way-to-meet-your-vitamin-b12-needs\/","title":{"rendered":"Consuming CrickBread: a delicious and practical way to meet your vitamin B12 needs"},"content":{"rendered":"

Although vitamin\u00a0B12 is naturally present\u2014and absorbable\u2014in animal origin food such as meat and alternatives, and milk and alternatives, it\u2019s often overlooked that cricket powder is an excellent source of this good health essential vitamin. <\/em><\/p>\n

Why does our body need vitamin\u00a0B12?<\/strong><\/h4>\n

Also known as cobalamin, vitamin\u00a0B12, which belongs to the group of six vitamins that form the B complex, plays a crucial role in the proper division and functioning of cells in the body. It also plays a key role in growth and in maintaining a balanced nervous system, thus in maintaining good mood. More specifically, it\u2019s involved in the genesis of red blood cells, the synthesis of DNA and proteins, and the protection of nerves and neurons.<\/p>\n

In need of cobalamin?<\/strong><\/h4>\n

Vegans or vegans are often in deficiency of animal protein due to a lack of consumption, and vegetarians in deficit, despite their intake of enriched foods such as cereals and vegetable drinks at breakfast. Whether it\u2019s because foods that contain this water-soluble and heat-sensitive vitamin are overheated or cooked with too much water, or because with the age its absorption becomes difficult due to gastric acid decreased production, or because certain medications, alcohol or high doses of vitamin C reduces its absorption, deficiencies among the North American population aged 55 and over aren\u2019t uncommon and are not always easy to detect.<\/p>\n

Anemia, weakness, fatigue, nausea, constipation, and neurological manifestations such as tingling and numbness in the limbs, as well as depression and memory loss, among others, are symptoms associated with cobalamin deficiency.<\/p>\n

Yet, for an adult, only 2.4 micrograms of vitamin B12 are needed each day to ensure adequate intake. It’s exactly what a 50-gram portion (2 slices) of CrickBread provides you with! Imagine: you could start your day\u2019s activities knowing that your vitamin B12 needs are already met.<\/p>\n

Where can you find vitamin\u00a0B12?<\/strong><\/h4>\n

Vitamin\u00a0B12 can be found mainly and more significantly in foods of animal origin, because bacterial microorganisms found in the animals\u2019 digestive system produce it :<\/p>\n

– Meats (beef, pork and poultry)<\/p>\n

– The fishes<\/p>\n

– Crustaceans and mollusks<\/p>\n

– Dairy products and eggs<\/p>\n

– Cricket powder<\/p>\n

 <\/p>\n

In smaller quantities, it is also present in foods of plant origin such as certain nuts and seeds, as well as in fermented products such as beer and seaweed.<\/p>\n

Perhaps because cricket powder, also known as cricket flour, is not a traditionally consumed protein, many people are unaware that it\u2019s an amazing source of vitamin\u00a0B12 and therefore a source of joy in small doses.<\/p>\n","protected":false},"excerpt":{"rendered":"

Although vitamin\u00a0B12 is naturally present\u2014and absorbable\u2014in animal origin food such as meat and alternatives, and milk and alternatives, it\u2019s often overlooked that cricket powder is an excellent source of this good health essential vitamin. Why does our body need vitamin\u00a0B12? Also known as cobalamin, vitamin\u00a0B12, which belongs to the group of six vitamins that form…<\/p>\n","protected":false},"author":4,"featured_media":4884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[49,51],"tags":[],"yoast_head":"\nConsuming CrickBread: a delicious and practical way to meet your vitamin B12 needs | Crickbread<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.grillonlepain.com\/en\/2020\/01\/30\/consuming-crickbread-a-delicious-and-practical-way-to-meet-your-vitamin-b12-needs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consuming CrickBread: a delicious and practical way to meet your vitamin B12 needs | Crickbread\" \/>\n<meta property=\"og:description\" content=\"Although vitamin\u00a0B12 is naturally present\u2014and absorbable\u2014in animal origin food such as meat and alternatives, and milk and alternatives, it\u2019s often overlooked that cricket powder is an excellent source of this good health essential vitamin. 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